WWG Local Gym Locator

Created by fitness professionals, we here at WorldwideGYMS.com provide you the consumer with the necessary tools to find a gym that best suits your needs.  We’ll take the guesswork out of your search for the perfect gym by guiding you in the right direction every step of the way.

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Health Tips

  • The Deadlift & Variations of the Deadlift

    The most basic of all exercise and commonly used in day-to-day activities, picking up weight from the floor, the Deadlift. The Deadlift is a compound exercise that is primarily knee dominant but will also incorporate the hip joint.

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  • Overhead Cable Tricep Extension on BOSU Ball

     

    Set Up:  Place a BOSU Ball (soft side up) about one foot away from the cable machine. Attach a rope handle to the cable and adjust the cable to its lowest setting. Choose the amount of weight to lift.

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